Learn the What, How and Why of Tai Chi (Taijiquan)
Durango Tai Chi offers meditative movement that integrates mind, energy and body for health and well-being. Learn key principles and practices, including form, basic exercises, qigong, body mechanics, and internal energy awareness. Apply them in your own life. Increase your potential by integrating the internal awareness arts of taijiquan and qigong into daily life.
Learn the Basics at:
- 5:30 pm on Tuesdays once-a-week, 60- or 90-minute indoor classes.
- 9:00 am Saturdays at First National Bank Community Room.
- Occasional, Tai Chi in the Park practices weather permitting.
- Additional days and times coming as we grow.
“I’m absolutely loving the sessions with you. I LOVE the outside park time.
Especially in the mornings. It helps me recharge so much.”
Integrate tai chi and qigong into daily life for many benefits. Practice includes:
- Basic tai chi exercises.
- Beginning and intermediate tai chi and qigong forms.
- Martial arts applications.
- “Internal” mind-body connection techniques.
- Private personalized program for individuals.
- Registered learners receive regular tips and lessons online by email and occasional videos on you tube.
“I have taken several tai chi classes and I enjoyed yours the most. I immediately felt included and working with people what have been doing tai chi made it even more powerful for me. I could also feel the energy and could see I have loads to learn. So, even though I’m a complete beginner, I got a lot out of class.”
“I think every time you start with new people you get better and better. I like the way you customize the class for who is participating. You use the knowledge you have and specialize it every time. Wow!”
“I like that you explained a little bit about Tai Chi and gave a bit of background.”
“You have a gift for teaching.”