Practicing Tai Chi. Perspectives for novices on the what, why and how of tai chi! more…
Learn the What, How and Why of Tai Chi (Taijiquan)
Learn key principles and practices. Increase your potential by integrating the internal awareness arts of taijiquan and qigong into daily life.
“I’m absolutely loving the sessions with you. I LOVE the outside park time.
Especially in the mornings. It helps me recharge so much.”
Integrate tai chi and qigong into daily life for many benefits. Practice includes:
- Basic tai chi exercises.
- Beginning and intermediate tai chi and qigong forms.
- Martial arts applications.
- “Internal” mind-body connection techniques.
- Private personalized program for individuals.
- Registered learners receive regular tips and lessons online by email and occasional videos on you tube.
These days, a stiff neck and tense shoulders seem like unavoidable side effects from working in front of a computer screen for long hours. In fact, we are so beset with 21st century ailments that we’re practically manic in our search for new antidotes suited to our technologically dependent lifestyles. Oddly enough, many are discovering a remedy that has been around for ages. Tai chi, the centuries-old Chinese martial art known for its amazing health benefits, not only can alleviate aches and pains, it also can reduce their recurrence. …Read More
“I have taken several tai chi classes and I enjoyed yours the most. I immediately felt included and working with people what have been doing tai chi made it even more powerful for me. I could also feel the energy and could see I have loads to learn. So, even though I’m a complete beginner, I got a lot out of class.”
“I think every time you start with new people you get better and better. I like the way you customize the class for who is participating. You use the knowledge you have and specialize it every time. Wow!”
“I like that you explained a little bit about Tai Chi and gave a bit of background.”
“You have a gift for teaching.”