Learn the What, How and Why of Tai Chi (Taijiquan)
Durango Tai Chi offers meditative movement that integrates mind, energy and body for health and well-being.
Available this March
New Opportunity for Beginners: Intro to Tai Chi
New Class Added to Schedule: 1:00-2:00 pm Wednesdays
Learn key principles and practices. Increase your potential by integrating the internal awareness arts of taijiquan and qigong into daily life.
“I’m absolutely loving the sessions with you. I LOVE the outside park time.
Especially in the mornings. It helps me recharge so much.”
Integrate tai chi and qigong into daily life for many benefits. Practice includes:
- Basic tai chi exercises.
- Beginning and intermediate tai chi and qigong forms.
- Martial arts applications.
- “Internal” mind-body connection techniques.
- Private personalized program for individuals.
- Registered learners receive regular tips and lessons online by email and occasional videos on you tube.
“I have taken several tai chi classes and I enjoyed yours the most. I immediately felt included and working with people what have been doing tai chi made it even more powerful for me. I could also feel the energy and could see I have loads to learn. So, even though I’m a complete beginner, I got a lot out of class.”
“I think every time you start with new people you get better and better. I like the way you customize the class for who is participating. You use the knowledge you have and specialize it every time. Wow!”
“I like that you explained a little bit about Tai Chi and gave a bit of background.”
“You have a gift for teaching.”