Background: I returned after 10 days training retreat and exposed practice partners to using different muscles to feel more connectivity. I had usually been focusing on using mind to move, but also on changing the body in subtle ways of movement. Afterwards, B wrote:
“I have to say I am a little sore from the workout yesterday. … How in the world do you do it for 6 hours a day?”
Me: “You got me to thinking, or remembering, that we were using muscles that we don’t normally use. If you used them more you wouldn’t get sore. It’s just like the muscles you use everyday, say for walking, don’t get sore when you use them for longer periods of time. Same principle applies to using martial art/tai chi muscles. Make sense?”
B: “Yes. Makes sense. However if we are not supposed to use muscle what do we need tai chi muscles for? …“
Not to “use” muscle is not really the instruction. More like, free muscle up of its dominance and release tension (qi) that we have been carrying for a long time without realizing we have been. It also is to focus attention on moving different muscles as an exercise in changing the focus. It’s not just an exercise in muscle-moving activity. It’s one of reducing the dominance of muscle over the rest of the body and making more energy available to us that is stuck in muscle. We “wear” our tension in muscle for the most part, I think. Of course, it can be produced anywhere in the body. Changing the way we become aware of tension in the body and learn to release it is really the point. I just decided to focus on muscle. Has it made a difference in your connectivity and how you move?