Question: What “reverses the effect that stress or anxiety … have on the body by changing how our genes are expressed?” You guessed it! What potentially could be a landmark finding probably won’t surprise some tai chi practitioners (yoga and meditation, too). It’s good to know that researchers are paying attention.
Dear tai chi practitioners,
Shh…Don’t tell them it’s not just about “mind-body.” Let’s keep our little secret. Tell ’em they have to do tai chi to really find out.
Here are related article on a “web accessible” site intended to be easier for those with cognitive and visual impairments: https://dopasolution.com/panic-disorder/