“Tai chi is not just for old people,” says columnist Viki Mather. I know what she’s talking about. People hate anything that resembles “exercise.” Not my problem. They are so WRONG.
“There is a stigma about tai chi that it is for old people. And it is true that doing tai chi can help regain mobility, balance, prevent falls and all the other things that seniors need to stay independent and active. It does this for younger people, too. It can help you play better golf. It can improve posture, which is important for skiing, skating, horseback riding, and having dinner at Grandma’s house. And it reduces stress.”