Article Forward: How practicing tai chi can help the heart

This article’s news is good reading, but I’m a little disheartened as tai chi teacher. But that’s okay. I still am forwarding it because it’s yet another documentation of people utilizing tai chi with measurable success to address challenges they Read More …

Tai chi and alpine climbing similiarites

I was talking with an alpine climber friend the other day. He spent some time in Switzerland as a guide and teacher. Mountain climbing, at least the way he describes it, sounds very familiar to tai chi. He was describing Read More …

A conversation between teacher and learner

Here is a brief exchange over email between a DTC member and myself that reveals our thinking about a subject central to learning tai chi. I welcome questions and comments because it stimulates concrete conversation which serves as a knowledge-building Read More …

Tai Chi is like Poetry

Tai chi is like poetry. It’s brief To the point Analogous to life Metaphorical in meaning Condensed Immersive Suddenly real Precise Efficient Specialized Poignant Honed Lyrical Rhythmic Broad in scope Minute in scope Memorable and lasting. Like poetry.

George Xu and the art of the predator

Internal Martial Arts practitioner, George (Guo Ming) Xu, has been sharing a theory with his students from some years now, and during that time has also been developing a system to complement his explanations of how martial arts work. Lately, Read More …

Doing snake creeps down in silk reeling and an application with Master George Xu

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ARTICLE: Research shows vagus nerve stimulation can help reduce inflammation

Of course, they are talking about implanting a device in patients with rheumatoid arthritis, but why don’t they look into tai chi and qigong doing similar stimulation and results, especially since this article talks about deep breathing, meditation, and even Read More …