Tai chi and getting some energy back

It is said that we are born with a finite amount of energy and that is all we have to make it through life. As life progresses that supply of energy is depleted through living: events, act, thoughts, points of Read More …

Article Forward: How practicing tai chi can help the heart

This article’s news is good reading, but I’m a little disheartened as tai chi teacher. But that’s okay. I still am forwarding it because it’s yet another documentation of people utilizing tai chi with measurable success to address challenges they Read More …

ARTICLE: Research shows vagus nerve stimulation can help reduce inflammation

Of course, they are talking about implanting a device in patients with rheumatoid arthritis, but why don’t they look into tai chi and qigong doing similar stimulation and results, especially since this article talks about deep breathing, meditation, and even Read More …

Tai Chi can help address pain and “clenching.” But how? Here’s one thought for practice.

I sometimes see pain as a sign of the body or brain talking to you, trying to get your attention, telling you to listen. If you have a painful joint or muscle, it might hurt because it’s doing more than Read More …

If mental state influence physical conditions, where does tai chi play a role?

If mental states affect physical conditions, and researchers don’t know how it happens, then how can the cause/effect relationship be proven? As Stephen Locke, MD, states in The Healer Within (1986), “‘Knowing’ that one’s state of mind influences one’s body Read More …

Article: Tai Chi is not just for ‘old’ people

“Tai chi is not just for old people,” says columnist Viki Mather. I know what she’s talking about. People hate anything that resembles “exercise.” Not my problem. They are so WRONG. “There is a stigma about tai chi that it Read More …

Dementia research findings and my pitch for tai chi

Researchers list nine activities that can help prevent as much as 33% of the world’s current estimate of 47 million cases of dementia (expected to triple by 2050), including Alzheimer’s. Tai chi is a physical activity and mentally stimulating exercise, Read More …