Durango qigong, health and well being, how to do tai chi, mind-body exercise, Philosophy of tai chi, Tai Chi, Tai Chi School News

Tai chi and getting some energy back

It is said that we are born with a finite amount of energy and that is all we have to make it through life. As life progresses that supply of energy is depleted through living: events, act, thoughts, points of view. It takes energy to live. Less of our original life force becomes available to… Continue reading Tai chi and getting some energy back

Durango qigong, health and well being, Tai Chi, tai chi articles

Article Forward: How practicing tai chi can help the heart

This article's news is good reading, but I'm a little disheartened as tai chi teacher. But that's okay. I still am forwarding it because it's yet another documentation of people utilizing tai chi with measurable success to address challenges they have with their health. Composed by Alice Park for Time Health, it describes a tai chi… Continue reading Article Forward: How practicing tai chi can help the heart

health and well being, how to do tai chi, Tai Chi, wellness

ARTICLE: Research shows vagus nerve stimulation can help reduce inflammation

Of course, they are talking about implanting a device in patients with rheumatoid arthritis, but why don't they look into tai chi and qigong doing similar stimulation and results, especially since this article talks about deep breathing, meditation, and even yoga. Oh yeah, that's right, that's what we're doing when we do tai chi! Better… Continue reading ARTICLE: Research shows vagus nerve stimulation can help reduce inflammation

health and well being, how to do tai chi, mind-body exercise, Tai Chi, Tai Chi Classes

Tai Chi can help address pain and “clenching.” But how? Here’s one thought for practice.

I sometimes see pain as a sign of the body or brain talking to you, trying to get your attention, telling you to listen. If you have a painful joint or muscle, it might hurt because it’s doing more than its share of the body's workload. It’s doing the work of other joints or muscles.… Continue reading Tai Chi can help address pain and “clenching.” But how? Here’s one thought for practice.

health and well being, mind-body exercise, Qigong, Tai Chi, wellness

If mental state influence physical conditions, where does tai chi play a role?

If mental states affect physical conditions, and researchers don’t know how it happens, then how can the cause/effect relationship be proven? As Stephen Locke, MD, states in The Healer Within (1986), “‘Knowing’ that one’s state of mind influences one’s body does not prove that it does." In his book he talks about the trend in… Continue reading If mental state influence physical conditions, where does tai chi play a role?