Tai chi and alpine climbing similiarites

I was talking with an alpine climber friend the other day. He spent some time in Switzerland as a guide and teacher. Mountain climbing, at least the way he describes it, sounds very familiar to tai chi. He was describing Read More …

A conversation between teacher and learner

Here is a brief exchange over email between a DTC member and myself that reveals our thinking about a subject central to learning tai chi. I welcome questions and comments because it stimulates concrete conversation which serves as a knowledge-building Read More …

Doing snake creeps down in silk reeling and an application with Master George Xu

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ARTICLE: Research shows vagus nerve stimulation can help reduce inflammation

Of course, they are talking about implanting a device in patients with rheumatoid arthritis, but why don’t they look into tai chi and qigong doing similar stimulation and results, especially since this article talks about deep breathing, meditation, and even Read More …

Tai Chi can help address pain and “clenching.” But how? Here’s one thought for practice.

I sometimes see pain as a sign of the body or brain talking to you, trying to get your attention, telling you to listen. If you have a painful joint or muscle, it might hurt because it’s doing more than Read More …

10 tips for beginning tai chi practice

Whether you’re sure you want to do tai chi or not, here are things you can consider to help find out if it’s the right thing for you. But DO NOT take someone else’s word for it one way or Read More …

What I like about single basic moves in tai chi practice

Tai chi basics, including “single basic moves” are employed to train for specific objectives, such as loosening, relaxing and strengthening joints, ligaments and tendons, all of which are exclusive offerings of the tai chi exercise system. What I like about Read More …