Who does tai chi?

What kind of person wants to learn tai chi? A person who: needs/wants more physical activity needs/wants more mental focus is healing from injury wants to do more than an occasional fitness class enjoys interacting with others in an educational setting wants to delve deeper in the study of the subject is looking for a practice that complements other activities is having health issues, such as Read More …

Recalling yourself with tai chi

Part of doing tai chi is to find a familiar part of yourself that you forgot about. You feel good when you find it, like when a long-lost and loved relative or friend appears out of thin air. It’s a satisfying feeling that says all is not lost and hope abounds. Tai chi is about recall as much as it is about simply moving. Mental and Read More …

New George Xu video just out

George Xu Presents Elementary Exercises for Developing Internal Martial Skill: 14 Essential Everyday Moves (with English Subtitles) A film by Paul Tim Richard, 48 minutes I have been producing, or co-producing, taijiquan and internal martial arts videos since 2002; about 16 years. Master George Xu and Susan A. Matthews got me going and I’m still working with them. I’m happy to film, edit and distribute Master Read More …

New book offers novices and beyond activities, concepts for developing a tai chi practice

“At its core tai chi is a practice, a routine activity that you engage in, in order to improve and maintain specific kinds of movement for a multitude of results, such as for overall health and longevity.” This statement in my new book,¬†Practicing Tai Chi: Ways to enrich learning for beginning and intermediate practitioners, offers ways to think about a tai chi practice and to learn Read More …

Adapt to change with tai chi

Tai chi is a tool for adapting to changing conditions. Change prevails wherever you look. The weather changes. The wind blows, doesn’t blow, blows hard, then is a breeze. The temperature is hot, cool, cold. It’s raining or it’s dry. Grass is green and moist, or brown and maybe tinder dry. A tree never stops growing. It’s always at some point of changing from a sprout Read More …