New book offers novices and beyond activities, concepts for developing a tai chi practice

“At its core tai chi is a practice, a routine activity that you engage in, in order to improve and maintain specific kinds of movement for a multitude of results, such as for overall health and longevity.” This statement in my new book, Practicing Tai Chi: Ways to enrich learning for beginning and intermediate practitioners, offers ways to think about a tai chi practice and to learn a few techniques from tai chi Read More …

Adapt to change with tai chi

Tai chi is a tool for adapting to changing conditions. Change prevails wherever you look. The weather changes. The wind blows, doesn’t blow, blows hard, then is a breeze. The temperature is hot, cool, cold. It’s raining or it’s dry. Grass is green and moist, or brown and maybe tinder dry. A tree never stops growing. It’s always at some point of changing from a sprout to a tree. Even a desert Read More …

Tai Chi Prompt: Know you central equilibrium

Know where your central equilibrium is. Move around it, up and down its length. Forward and back. Straight, strong, alive, flexible, always regenerating.

Tai chi and getting some energy back

It is said that we are born with a finite amount of energy and that is all we have to make it through life. As life progresses that supply of energy is depleted through living: events, act, thoughts, points of view. It takes energy to live. Less of our original life force becomes available to us as we age. It becomes stuck, tucked away, or wasted upon others. We can get much Read More …

Integrating new movement to internalize it

Taiji is about moving differently. To move in a new way requires a fresh perspective. Start with gaining clarity of a habituated movement pattern. Habitual patterns are most difficult to see because they become “transparent” or invisible to us over time. So train your mind’s ability to focus and concentrate on the move. The eventual discovery of a new way to move will come automatically as a result of the effort. Aim Read More …