how to do tai chi, Philosophy of tai chi, Tai Chi, Tai Chi School News

Tai chi and alpine climbing similiarites

I was talking with an alpine climber friend the other day. He spent some time in Switzerland as a guide and teacher. Mountain climbing, at least the way he describes it, sounds very familiar to tai chi. He was describing to me some of the things he would say when interacting with clients or students.… Continue reading Tai chi and alpine climbing similiarites

how to do tai chi, Philosophy of tai chi, Tai Chi Classes, Tai Chi School News

A conversation between teacher and learner

Here is a brief exchange over email between a DTC member and myself that reveals our thinking about a subject central to learning tai chi. I welcome questions and comments because it stimulates concrete conversation which serves as a knowledge-building activity. Background: I returned after 10 days training retreat and exposed practice partners to using… Continue reading A conversation between teacher and learner

health and well being, how to do tai chi, Tai Chi, wellness

ARTICLE: Research shows vagus nerve stimulation can help reduce inflammation

Of course, they are talking about implanting a device in patients with rheumatoid arthritis, but why don't they look into tai chi and qigong doing similar stimulation and results, especially since this article talks about deep breathing, meditation, and even yoga. Oh yeah, that's right, that's what we're doing when we do tai chi! Better… Continue reading ARTICLE: Research shows vagus nerve stimulation can help reduce inflammation

health and well being, how to do tai chi, mind-body exercise, Tai Chi, Tai Chi Classes

Tai Chi can help address pain and “clenching.” But how? Here’s one thought for practice.

I sometimes see pain as a sign of the body or brain talking to you, trying to get your attention, telling you to listen. If you have a painful joint or muscle, it might hurt because it’s doing more than its share of the body's workload. It’s doing the work of other joints or muscles.… Continue reading Tai Chi can help address pain and “clenching.” But how? Here’s one thought for practice.