Tai chi and getting some energy back

It is said that we are born with a finite amount of energy and that is all we have to make it through life. As life progresses that supply of energy is depleted through living: events, act, thoughts, points of view. It takes energy to live. Less of our original life force becomes available to us as we age. It becomes stuck, tucked away, or wasted upon others. We can get much Read More …

Integrating new movement to internalize it

Taiji is about moving differently. To move in a new way requires a fresh perspective. Start with gaining clarity of a habituated movement pattern. Habitual patterns are most difficult to see because they become “transparent” or invisible to us over time. So train your mind’s ability to focus and concentrate on the move. The eventual discovery of a new way to move will come automatically as a result of the effort. Aim Read More …

Tai Chi can help address pain and “clenching.” But how? Here’s one thought for practice.

I sometimes see pain as a sign of the body or brain talking to you, trying to get your attention, telling you to listen. If you have a painful joint or muscle, it might hurt because it’s doing more than its share of the body’s workload. It’s doing the work of other joints or muscles. One or more of these other parts might be holding back, either reacting to tension or stress, Read More …

If mental state influence physical conditions, where does tai chi play a role?

If mental states affect physical conditions, and researchers don’t know how it happens, then how can the cause/effect relationship be proven? As Stephen Locke, MD, states in The Healer Within (1986), “‘Knowing’ that one’s state of mind influences one’s body does not prove that it does.” In his book he talks about the trend in research to discover how the mental states affect the central nervous and immune systems, thus our health. Read More …

Article: Tai Chi is not just for ‘old’ people

“Tai chi is not just for old people,” says columnist Viki Mather. I know what she’s talking about. People hate anything that resembles “exercise.” Not my problem. They are so WRONG. “There is a stigma about tai chi that it is for old people. And it is true that doing tai chi can help regain mobility, balance, prevent falls and all the other things that seniors need to stay independent and active. Read More …