Durango qigong, health and well being, how to do tai chi, mind-body exercise, Philosophy of tai chi, Tai Chi, Tai Chi School News

Tai chi and getting some energy back

It is said that we are born with a finite amount of energy and that is all we have to make it through life. As life progresses that supply of energy is depleted through living: events, act, thoughts, points of view. It takes energy to live. Less of our original life force becomes available to… Continue reading Tai chi and getting some energy back

Chinese Martial Arts, Durango qigong, how to do tai chi, mind-body exercise, Tai Chi Classes

Integrating new movement to internalize it

Taiji is about moving differently. To move in a new way requires a fresh perspective. Start with gaining clarity of a habituated movement pattern. Habitual patterns are most difficult to see because they become “transparent” or invisible to us over time. So train your mind’s ability to focus and concentrate on the move. The eventual… Continue reading Integrating new movement to internalize it

health and well being, how to do tai chi, mind-body exercise, Tai Chi, Tai Chi Classes

Tai Chi can help address pain and “clenching.” But how? Here’s one thought for practice.

I sometimes see pain as a sign of the body or brain talking to you, trying to get your attention, telling you to listen. If you have a painful joint or muscle, it might hurt because it’s doing more than its share of the body's workload. It’s doing the work of other joints or muscles.… Continue reading Tai Chi can help address pain and “clenching.” But how? Here’s one thought for practice.

health and well being, mind-body exercise, Qigong, Tai Chi, wellness

If mental state influence physical conditions, where does tai chi play a role?

If mental states affect physical conditions, and researchers don’t know how it happens, then how can the cause/effect relationship be proven? As Stephen Locke, MD, states in The Healer Within (1986), “‘Knowing’ that one’s state of mind influences one’s body does not prove that it does." In his book he talks about the trend in… Continue reading If mental state influence physical conditions, where does tai chi play a role?

health and well being, mind-body exercise, Tai Chi, Tai Chi School News

Article: Tai Chi is not just for ‘old’ people

"Tai chi is not just for old people," says columnist Viki Mather. I know what she's talking about. People hate anything that resembles "exercise." Not my problem. They are so WRONG. "There is a stigma about tai chi that it is for old people. And it is true that doing tai chi can help regain… Continue reading Article: Tai Chi is not just for ‘old’ people