What I like about single basic moves in tai chi practice

Tai chi basics, including “single basic moves” are employed to train for specific objectives, such as loosening, relaxing and strengthening joints, ligaments and tendons, all of which are exclusive offerings of the tai chi exercise system. What I like about single basic moves is they give you something to do on your own. A good solo practice can be developed with single basics. I wrote before about the two kinds of memory Read More …

Forwarded Article: Brain Health

Quote: “Take, for example, the question of what happens to our brains as we age. New studies are showing how our behavior impacts healthy aging. As we age, routine becomes, well, routine. These routines shape our lives into ever narrowing circles of habits. At 30 or 40, the peak of our professional and family lives, a typical day may involve two or three meetings at the office, picking the kids up from Read More …

Audio, The Goal of Tai Chi

Here is an audio clip of me describing the goal of tai chi from my perspective. Comments are welcome on the usefulness of audio clips on this blog. Thanks for listening.