Tai chi as a strategy to relax

One of the first things you’re asked to do in tai chi is to relax. Not easy for many beginners, who seldom can relax on command. Actually, most of us forgot how, or even define what relaxing is for ourselves. Life is like that. Tai chi offers a strategy for relaxing. My own approach is […]

If mental state influence physical conditions, where does tai chi play a role?

If mental states affect physical conditions, and researchers don’t know how it happens, then how can the cause/effect relationship be proven? As Stephen Locke, MD, states in The Healer Within (1986), “‘Knowing’ that one’s state of mind influences one’s body does not prove that it does.” In his book he talks about the trend in […]

Thoughts on Developing Your Home Tai Chi Practice Routine

I was recently asked about developing a routine for home practice. Most of us are probably used to being given a set of movements to do—one set for everyone. I take a different approach, suggesting that you choose a few moves from among the many that we do in class that appeal to you and […]

Dementia research findings and my pitch for tai chi

Researchers list nine activities that can help prevent as much as 33% of the world’s current estimate of 47 million cases of dementia (expected to triple by 2050), including Alzheimer’s. Tai chi is a physical activity and mentally stimulating exercise, two factors that recent research suggests can prevent dementia in millions. In a recently published […]

Are you doing tai chi? No?

People ask about getting tai chi right. What’s the right way, what’s the wrong? I tell them not to think of it as either right or wrong, just that you’re refining from where you are in your efforts to learn tai chi. This practice builds on the last practice. It’s cumulative. I believe that this […]