Tai chi and getting some energy back

It is said that we are born with a finite amount of energy and that is all we have to make it through life. As life progresses that supply of energy is depleted through living: events, act, thoughts, points of Read More …

Yep. Martial arts are (virtually) popular, but here’s the (real) thing

With the popularity of martial arts in the movies and in gaming, wouldn’t it be nice to know what the real thing is . . . . and actually do it . . . . with your body? And wouldn’t Read More …

Tai chi as a strategy to relax

One of the first things you’re asked to do in tai chi is to relax. Not easy for many beginners, who seldom can relax on command. Actually, most of us forgot how, or even define what relaxing is for ourselves. Read More …

Tai chi and alpine climbing similiarites

I was talking with an alpine climber friend the other day. He spent some time in Switzerland as a guide and teacher. Mountain climbing, at least the way he describes it, sounds very familiar to tai chi. He was describing Read More …

A conversation between teacher and learner

Here is a brief exchange over email between a DTC member and myself that reveals our thinking about a subject central to learning tai chi. I welcome questions and comments because it stimulates concrete conversation which serves as a knowledge-building Read More …

Article: Tai Chi is not just for ‘old’ people

“Tai chi is not just for old people,” says columnist Viki Mather. I know what she’s talking about. People hate anything that resembles “exercise.” Not my problem. They are so WRONG. “There is a stigma about tai chi that it Read More …

Thoughts on Developing Your Home Tai Chi Practice Routine

I was recently asked about developing a routine for home practice. Most of us are probably used to being given a set of movements to do—one set for everyone. I take a different approach, suggesting that you choose a few Read More …