how to do tai chi, Qigong, Tai Chi, Tai Chi Classes, Tai chi school, Tai Chi School News

Tai chi as a strategy to relax

One of the first things you’re asked to do in tai chi is to relax. Not easy for many beginners, who seldom can relax on command. Actually, most of us forgot how, or even define what relaxing is for ourselves. Life is like that. Tai chi offers a strategy for relaxing. My own approach is… Continue reading Tai chi as a strategy to relax

how to do tai chi, Tai Chi, Tai Chi Classes, Tai chi school

Question about changing directions in Wu Style Tai Chi Form

Sometimes, I get questions from learners that merit sharing. This question is about whether we should pivot on the heels or the balls of the feet when changing directions in the Wu form. QUESTION: When you turn doing Tai Chi, is it always on your heels? ANSWER: This is a good question. By "always," do… Continue reading Question about changing directions in Wu Style Tai Chi Form

Philosophy of tai chi, Tai Chi Classes, Tai chi school, Tai Chi School News

A goal in tai chi

There is a progression to tai chi. First is to relax places where we’re tight (often painful, too). Often it can be described as “clenching.” For most of us that is true. The next step in the progression is to move. Move around and through the tight places with a mindful intention to dissolve the… Continue reading A goal in tai chi

how to do tai chi, Tai Chi, Tai chi school

Your tai chi goal

My goal in teaching tai chi is to show you the process. A secondary goal is to help you to realize that you can do it. The question of what is tai chi lies at the core of all learning in tai chi. You're in the process of discovering what tai chi is for you… Continue reading Your tai chi goal

Tai Chi, Tai Chi Classes, Tai chi school

Master George Xu Introduces “Ling Cong Shen Si Men”: A universal martial arts system

In his Annual Weekend Workshop to Cortez, Colorado July 15-17, Master George Xu introduced his system he entitles "Ling Cong Shen Si Men" (Light, Agile, Empty, Spiritual, Invisible, Indirect Potential System). He describes it in a July 15th lecture in Cortez, Colorado that will be made available on streaming video at mastersfromchina.com. We first heard… Continue reading Master George Xu Introduces “Ling Cong Shen Si Men”: A universal martial arts system