Tai chi as a strategy to relax

One of the first things you’re asked to do in tai chi is to relax. Not easy for many beginners, who seldom can relax on command. Actually, most of us forgot how, or even define what relaxing is for ourselves. Read More …

Question about changing directions in Wu Style Tai Chi Form

Sometimes, I get questions from learners that merit sharing. This question is about whether we should pivot on the heels or the balls of the feet when changing directions in the Wu form. QUESTION: When you turn doing Tai Chi, Read More …

A goal in tai chi

There is a progression to tai chi. First is to relax places where we’re tight (often painful, too). Often it can be described as “clenching.” For most of us that is true. The next step in the progression is to Read More …

Your tai chi goal

My goal in teaching tai chi is to show you the process. A secondary goal is to help you to realize that you can do it. The question of what is tai chi lies at the core of all learning Read More …

Master George Xu Introduces “Ling Cong Shen Si Men”: A universal martial arts system

In his Annual Weekend Workshop to Cortez, Colorado July 15-17, Master George Xu introduced his system he entitles “Ling Cong Shen Si Men” (Light, Agile, Empty, Spiritual, Invisible, Indirect Potential System). He describes it in a July 15th lecture in Read More …

What you learn in Teacher Tim’s tai chi class

The basics, including “single basic moves” to train for specific objectives, such as loosening, relaxing and strengthening joints, ligaments and tendons, which is an exclusive offering of the tai chi exercise system. Other forms of exercise tend to strain those Read More …

Five (maybe six) questions people (might) ask before deciding to learn tai chi

You have to learn tai chi to see its effects. It doesn’t seem easy to do, but it’s simpler than many people think. People make a choice to learn when they start tai chi. They understand it takes effort and Read More …