New George Xu video just out

George Xu Presents Elementary Exercises for Developing Internal Martial Skill: 14 Essential Everyday Moves (with English Subtitles) A film by Paul Tim Richard, 48 minutes I have been producing, or co-producing, taijiquan and internal martial arts videos since 2002; about 16 years. Master George Xu and Susan A. Matthews got me going and I’m still […]

Easy things you can do to fit tai chi into a busy life

You’re so busy to take in the wonder, not even enough time to take a moment to mourn the loss of the precious time burning away. What do you do? Here are a few ideas. Tip #1—Where you do tai chi. Get away from where you do your business in order to do tai chi […]

Knowing what you want to do in tai chi practice and doing it

One key to reaping the greatest benefits from tai chi is to develop a home practice. Practice is something you do regularly, which offers opportunities to refine and discover new things as you learn. I recently suggested working on releasing tension and not to clench or tighten joints, tendons and ligaments, as well as muscle, […]

A word on the word “taiji”

This is an excerpt from taijizen.org, a school founded by Jet Li and Jack Ma. The site looks non-maintained, with latest posts in 2013. The facebook page looks current, though. Of course, the meaning of taiji stays the same. Taiji 太极 is an ancient Chinese philosophy about the natural world and is one of the […]

The bubbling spring and your gongfu

In the beginning, you want to develop sensitivity to the bottoms of your feet, or the “Bubbling Spring,” also called “Bubbling Well,” or in Chinese, Yongquan. As you practice over time and develop your gongfu, that feeling that you once had to concentrate so much in order to develop now results from a more-mature practice. […]