Integrating tai chi in daily activities

We think we have to separate tai chi practice from our jobs and other daily requirements. We see it as a time thing. We either have time for tai chi or we don’t. We have to work. No doubt about that. Tai chi is extracurricular, not necessary. This is difficult to accept as a teacher and a long-time practitioner. I prefer to see the issue as Read More …

Look for the internal movement

In tai chi practice, we look to the external to show signs of what the internal is doing. The external is an outward expression of the internal. Don’t let that distract you and think that the external is all there is. It is only a tell-tale sign of the source of its movement. If the root of the movement is shallow, then the external expression will Read More …

Tai Chi is More than Form

Taijiquan is much more than doing the form. Form is the culmination of several practices. It’s the frame into which you unite them into a collective activity—breath, central equilibrium, gravity, connected movement on the outside, flowing on the inside, intention guiding it all. So if you learn a breathing technique, for example, then be sure to incorporate it into your practice.