You have to learn tai chi to see its effects. It doesn’t seem easy to do, but it’s simpler than many people think. People make a choice to learn when they start tai chi. They understand it takes effort and commitment. They can see that much about it.
I identified five (maybe six) basic questions you can ask if you’re thinking about doing tai chi. As a teacher, my answer is yes to all, but you might not agree. Ask them of yourself, read my remarks, which hopefully will help, then decide for yourself on a course of action.
Can I do it?
Am I able to meet any requirements. Am I big enough, strong enough, quick enough, smart enough? Do I have to pass tests? In tai chi there are no requirements beyond having the desire to attend classes and learn. If you can listen and learn, then you’re able to do tai chi. The biggest effort involves remembering what you learn and then practicing at home in your spare time. The teacher can help guide your learning. You can grade your progress if you want. There is no performance rating, no quizzes, no expectations—other than to make an effort. Beyond that it’s all discovery and accomplishment. Just experience tai chi to the degree that you are able. That feels good, too. We constrain our possibilities by thinking we don’t have the time.
Do I have the time?
This is a big question for busy people. Often, though, we think we’re busier when we’re actually not. Makes us feel important that we’re doing important things. Life goes on…and on some more. From a tai chi practitioner’s point of view, having time is not the optimum question. Key to successful learning is how much energy you’re willing to put into learning. Time, in this case, is effort. If you are willing, there is always time because it’s your effort that matters most. Two minutes a day is nothing in terms of time, but in terms of effort, it could make a huge difference . . . . over time, of course.
Can I afford it?
Can you afford not to be healthier? You just have to decide what you’re willing to spend in order to change something? Most of us can easily afford, and readily spend our wealth on, things that we know are not good for us. Go figure.
Is tai chi for me?
You can read blog posts, articles, talk to people who do tai chi and who tried and quit, then decide whether to take a few classes, or many classes. But the only way to know for sure is to do tai chi. And I would add that that is not going to be enough. Tai chi is for everyone in one way and in another way it’s only for those who are not just willing to go through the process of learning, but those who actually do. There is always a new thing to learn. So maybe another question to ask is: “Is learning new things for me?” Science research findings show that learning new things, particularly as we age, is healthy for the brain. Tai chi is healthy for the brain and the body.
The problem with learning new things is that we don’t really want to. That’s why overcoming inertia is the main objective in opening yourself up to new learning. Even when you know it would be good for you and likely for those people in your life you care about, we resist learning, much like we resist change. We see it as disruption in life’s routines. Steady as she goes, you know.
Tai chi often is more than a lifestyle choice, rather it’s a healthcare choice. You could think of it as building an identity out of your practice, because it is a process of self-discovery. Learning is that way. You build knowledge as though building a bridge from a previous you to a more-evolved you. That essentially is what you engage in by learning and doing tai chi.
Do I need tai chi?
How do you know what you need if you don’t already have it? Maybe it’s a cynical way of approaching the issue, but tai chi is one of those things that you have to experience in order to see its effects.
People don’t know what tai chi is, really. They couldn’t be expected to see it as something they need. However, you can read the articles that report research findings and accept that it’s quite likely an excellent preventative activity, as well as a treatment for illness. Maybe that’s what you need.
You could watch practitioners, listen to their stories, maybe witness the changes they go through over time; but that would mean you’re not doing tai chi yourself and possibly missing out on its benefits for yourself.
Asking if you need tai chi, in a manner of thinking, leaves open the idea that maybe there is something better. Or maybe it’s the last resort for a desperate person. I would be an example of that.
Quite often, people look into tai chi in response to a chronic condition or an acute injury. In my case, tai chi helped me more than anything else I tried. I tried many things, too. Like many other people I’ve seen, it was just about the last resort. But in my case I didn’t know about tai chi at the time, and when I discovered my teachers, I was pretty well on my way. That was in 1999. I was quite ill when I began, and I am much healthier now. A nice thing for a 64 year old person to be able to say.
One thing that appealed to me was that tai chi allowed me to do for myself rather that to rely on some professional to “help” me, or provide me “healthcare.” I’m a more or less self-sufficient person. I like to do things myself for myself. You could say that I “need” tai chi in that respect. I also like to turn people on to tai chi so they can do the same. Which I hope this post does for those of you asking the question, “Is tai chi for me?”
Durango Tai Chi’s mission is to make tai chi available and affordable to everyone everywhere. Plain and simple. If you want to learn tai chi, we’ll find a way. Contact Teacher Tim for a free consultation by phone or in person. He’ll go anywhere on Earth where it’s possible to teach. He donates his time and energy (at least until his savings run out). It’s like a non-profit without the tax-exempt status. Tuition goes to paying expenses for room rent, transportation, advertising, internet fees and printing. Teacher Tim’s private lessons help him with personal income, which he must rely on since he is not employed full-time at another job. Please share this post with friends you care about.