Recalling yourself with tai chi

Part of doing tai chi is to find a familiar part of yourself that you forgot about. You feel good when you find it, like when a long-lost and loved relative or friend appears out of thin air. It’s a satisfying feeling that says all is not lost and hope abounds.

Tai chi is about recall as much as it is about simply moving. Mental and physical work complement each other. Do tai chi to remember yourself.