ARTICLE: Research shows vagus nerve stimulation can help reduce inflammation

Of course, they are talking about implanting a device in patients with rheumatoid arthritis, but why don’t they look into tai chi and qigong doing similar stimulation and results, especially since this article talks about deep breathing, meditation, and even Read More …

ARTICLE: The Link Between Stress And Heart Disease May Lie In The Brain

This article is in Forbes magazine, written by Alice Walton. Findings in a study reported on in the Lancet link the brain to stress and heart disease, with inflammation in the arteries as a major symptom. Duh…I suspect as much Read More …

Two strategies to help manage stress

I do tai chi and qigong as exercises to reduce stress. I find them effective because movement central to each can loosen up inertia and stagnation produced by various types of stress. Just sitting too long can produce physical stress, Read More …