Does “Quiet” in Tai Chi Mean Being Still?

People perceive being still for being quiet, but there is another way of understanding “quiet.” Trying to hold still is only one kind of quiet. It can lead to clenching and tension, pain, and poor balance, especially in beginners. That kind of tension can’t be held long. “Quiet-in-movement” offers better balance, less clenching, reduced or no pain, and much more. Quiet results from the mind letting the body move according to its Read More …

TAI CHI STRENGTHENS BALANCE

Gentle movements produce more exercise than you might think Excerpts: “According to research, taking tai chi in small groups for a dozen weeks two to three times a week reduces falls up to 55 percent.” “Instructor Brenda Michaelis likes tai chi because it works your entire body. ‘You don’t realize you’re exercising, and it’s good for your spirit as well as your body,’ she said.” READ THE REST HERE: http://www.theindependent.com/news/local/gentle-movements-produce-more-exercise-than-you-might-think/article_dd554912-91ac-11e6-bd24-176169d193be.html