health and well being, how to do tai chi, Tai Chi, wellness

ARTICLE: Research shows vagus nerve stimulation can help reduce inflammation

Of course, they are talking about implanting a device in patients with rheumatoid arthritis, but why don't they look into tai chi and qigong doing similar stimulation and results, especially since this article talks about deep breathing, meditation, and even yoga. Oh yeah, that's right, that's what we're doing when we do tai chi! Better… Continue reading ARTICLE: Research shows vagus nerve stimulation can help reduce inflammation

health and well being, Tai Chi, Tai Chi School News

Article: Tai Chi increases brain size, benefits cognition of Chinese elderly

https://plus.google.com/+MartialArtsWithColman/posts/UchJvMz6kep Scientists from the University of South Florida and Fudan University in Shanghai found increases in brain volume and improvements on tests of memory and thinking in Chinese seniors who practiced Tai Chi three times a week, reports an article published today in the Journal of Alzheimer's Disease. Read more at: https://medicalxpress.com/news/2012-06-tai-chi-brain-size-benefits.html#jCp https://plus.google.com/+MartialArtsWithColman/posts/UchJvMz6kep https://plus.google.com/+MartialArtsWithColman/posts/UchJvMz6kep

health and well being, Tai Chi

Article: Another study about cognitive abilities in older people

Well, they don't mention tai chi and qigong in this one, but I'll just go ahead and say it; "Do tai chi and qigong to give that old polipoprotein E (APOE) gene the hard time it deserve." "Mentally stimulating activities perhaps in combination with known healthy life styles such as exercise are simple and inexpensive… Continue reading Article: Another study about cognitive abilities in older people

health and well being, how to do tai chi, wellness

ARTICLE: The Link Between Stress And Heart Disease May Lie In The Brain

This article is in Forbes magazine, written by Alice Walton. Findings in a study reported on in the Lancet link the brain to stress and heart disease, with inflammation in the arteries as a major symptom. Duh...I suspect as much when I suffered from migraines as a teenager. It's taken 50 years for science to… Continue reading ARTICLE: The Link Between Stress And Heart Disease May Lie In The Brain

health and well being, Tai Chi School News, wellness

Dementia instances reduced by education, study reveals

You might want to consider thinking of tai chi and qigong as part of your overall "education" as tools to ward off dementia and Alzheimer's as you age. According to a report on NPR's Health Shots this week, the degree of education one has has been shown to influence the chances you have of suffering… Continue reading Dementia instances reduced by education, study reveals