how to do tai chi, Philosophy of tai chi, Tai Chi Classes, Tai Chi School News

A conversation between teacher and learner

Here is a brief exchange over email between a DTC member and myself that reveals our thinking about a subject central to learning tai chi. I welcome questions and comments because it stimulates concrete conversation which serves as a knowledge-building activity. Background: I returned after 10 days training retreat and exposed practice partners to using… Continue reading A conversation between teacher and learner

health and well being, how to do tai chi, mind-body exercise, Tai Chi, Tai Chi Classes

Tai Chi can help address pain and “clenching.” But how? Here’s one thought for practice.

I sometimes see pain as a sign of the body or brain talking to you, trying to get your attention, telling you to listen. If you have a painful joint or muscle, it might hurt because it’s doing more than its share of the body's workload. It’s doing the work of other joints or muscles.… Continue reading Tai Chi can help address pain and “clenching.” But how? Here’s one thought for practice.

how to do tai chi, mind-body exercise, Philosophy of tai chi, Tai Chi, Tai Chi Classes

What I like about single basic moves in tai chi practice

Tai chi basics, including "single basic moves" are employed to train for specific objectives, such as loosening, relaxing and strengthening joints, ligaments and tendons, all of which are exclusive offerings of the tai chi exercise system. What I like about single basic moves is they give you something to do on your own. A good… Continue reading What I like about single basic moves in tai chi practice

how to do tai chi, Qigong, Tai Chi

Are you doing tai chi? No?

People ask about getting tai chi right. What’s the right way, what’s the wrong? I tell them not to think of it as either right or wrong, just that you’re refining from where you are in your efforts to learn tai chi. This practice builds on the last practice. It's cumulative. I believe that this… Continue reading Are you doing tai chi? No?

Durango qigong, how to do tai chi, Philosophy of tai chi, Tai Chi, Tai Chi Classes, Tai Chi School News, Taijiquan

Easy things you can do to fit tai chi into a busy life

You're so busy to take in the wonder, not even enough time to take a moment to mourn the loss of the precious time burning away. What do you do? Here are a few ideas. Tip #1—Where you do tai chi. Get away from where you do your business in order to do tai chi… Continue reading Easy things you can do to fit tai chi into a busy life