Article: “The Millennial Obsession With Self-Care”

from NPR.com by Christianna Silva The content of this report resonates with the growth of millennials who do tai chi. I think, however, that they are not finding tai chi as easily as I wish they would. The article stresses Read More …

A emotion word dictionary

This is about emotion words for which no English equivalent exists. I like this quote from Dr. Lomas who has been researching these cool words and has built a “dictionary” of 1,000 words from all around the world and from Read More …

Question about changing directions in Wu Style Tai Chi Form

Sometimes, I get questions from learners that merit sharing. This question is about whether we should pivot on the heels or the balls of the feet when changing directions in the Wu form. QUESTION: When you turn doing Tai Chi, Read More …

How much time to I spend doing tai chi?

People ask, “how much time do you spend doing tai chi? Everyday?” I’m troubled to answer, because time is not an issue, only that I practice. Less and less I have to look for the time. It’s more of a Read More …

Article: Another study about cognitive abilities in older people

Well, they don’t mention tai chi and qigong in this one, but I’ll just go ahead and say it; “Do tai chi and qigong to give that old polipoprotein E (APOE) gene the hard time it deserve.” “Mentally stimulating activities Read More …

One-minute or less tai chi exercise tips

We think we have to separate tai chi practice from our jobs and other daily requirements. We see it as a time thing. We either have time for tai chi or we don’t. We have to work. No doubt about Read More …

Tip on starting your tai chi practice

They say that practicing at “same time, same place” everyday is best, but I say anywhere, anytime is superior. This is because fluidity is a key strength of your practice. It is an achievement that you reach through practice. Might Read More …