Tai Chi can help address pain and “clenching.” But how? Here’s one thought for practice.

I sometimes see pain as a sign of the body or brain talking to you, trying to get your attention, telling you to listen. If you have a painful joint or muscle, it might hurt because it’s doing more than Read More …

What I like about single basic moves in tai chi practice

Tai chi basics, including “single basic moves” are employed to train for specific objectives, such as loosening, relaxing and strengthening joints, ligaments and tendons, all of which are exclusive offerings of the tai chi exercise system. What I like about Read More …

Thoughts on Developing Your Home Tai Chi Practice Routine

I was recently asked about developing a routine for home practice. Most of us are probably used to being given a set of movements to do—one set for everyone. I take a different approach, suggesting that you choose a few Read More …

Question about changing directions in Wu Style Tai Chi Form

Sometimes, I get questions from learners that merit sharing. This question is about whether we should pivot on the heels or the balls of the feet when changing directions in the Wu form. QUESTION: When you turn doing Tai Chi, Read More …

Knowing what you want to do in tai chi practice and doing it

One key to reaping the greatest benefits from tai chi is to develop a home practice. Practice is something you do regularly, which offers opportunities to refine and discover new things as you learn. I recently suggested working on releasing Read More …

Tai chi as a practice to train the mind

Renown Zen master DT Suzuki writes in the introduction to the little book entitled Zen in the Art of Archery that describes something that I’ve discovered about tai chi. He writes that a significant feature of the practice of archery Read More …

Beginning tai chi and trusting

When I started tai chi I didn’t know what to expect, but I was rather desperate. I had been ill for a long time and I was willing to try anything. It just so happened that a colleague at work Read More …