health and well being, Philosophy of tai chi, Tai Chi, Tai Chi School News, wellness

Article: “The Millennial Obsession With Self-Care”

from NPR.com by Christianna Silva The content of this report resonates with the growth of millennials who do tai chi. I think, however, that they are not finding tai chi as easily as I wish they would. The article stresses the role of the internet in promoting self-care among millennials, though self-care has been around… Continue reading Article: “The Millennial Obsession With Self-Care”

health and well being, Philosophy of tai chi, Tai Chi Classes

A emotion word dictionary

This is about emotion words for which no English equivalent exists. I like this quote from Dr. Lomas who has been researching these cool words and has built a "dictionary" of 1,000 words from all around the world and from diverse cultures. ...especcially the final sentence, which reminds me of tai chi learning. “In our… Continue reading A emotion word dictionary

how to do tai chi, Tai Chi, Tai Chi Classes, Tai chi school

Question about changing directions in Wu Style Tai Chi Form

Sometimes, I get questions from learners that merit sharing. This question is about whether we should pivot on the heels or the balls of the feet when changing directions in the Wu form. QUESTION: When you turn doing Tai Chi, is it always on your heels? ANSWER: This is a good question. By "always," do… Continue reading Question about changing directions in Wu Style Tai Chi Form

Tai Chi

Article Forward: Trying Tai Chi for the First Time

Another view from a young woman discovering tai chi http://www.organicauthority.com/creep-low-like-snake-trying-tai-chi-for-the-first-time/