Doing snake creeps down in silk reeling and an application with Master George Xu

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Article: “The Millennial Obsession With Self-Care”

from NPR.com by Christianna Silva The content of this report resonates with the growth of millennials who do tai chi. I think, however, that they are not finding tai chi as easily as I wish they would. The article stresses Read More …

A emotion word dictionary

This is about emotion words for which no English equivalent exists. I like this quote from Dr. Lomas who has been researching these cool words and has built a “dictionary” of 1,000 words from all around the world and from Read More …

Question about changing directions in Wu Style Tai Chi Form

Sometimes, I get questions from learners that merit sharing. This question is about whether we should pivot on the heels or the balls of the feet when changing directions in the Wu form. QUESTION: When you turn doing Tai Chi, Read More …

Article Forward: Trying Tai Chi for the First Time

Another view from a young woman discovering tai chi Creep Low Like a Snake: Trying Tai Chi for the First Time

Tai chi as a practice to train the mind

Renown Zen master DT Suzuki writes in the introduction to the little book entitled Zen in the Art of Archery that describes something that I’ve discovered about tai chi. He writes that a significant feature of the practice of archery Read More …

We learn when new info presents itself

It’s not a sense of urgency, but rather a sense of need that establishes the pace of learning in tai chi. It takes time and patience. When you need something, it comes only as fast as it is possible …. Read More …