Another attempt to give meaning to the term tai chi

A lot of people don’t know what tai chi is . . . . really is. We’ve all heard a bunch to stuff from different sources, but I think that the best way to know what tai chi is is to do it. I think more people would be more likely to do it if they understood a little more about. I’ve taken it upon myself to to write and talk about what tai chi is in as many of its manifestations as I am aware of—to the limits of my own understanding. So here is another attempt to give meaning to the term: tai chi, tai ji, taijiquan and all its other spellings. It won’t Read More …

Article: Tai Chi is not just for ‘old’ people

“Tai chi is not just for old people,” says columnist Viki Mather. I know what she’s talking about. People hate anything that resembles “exercise.” Not my problem. They are so WRONG. “There is a stigma about tai chi that it is for old people. And it is true that doing tai chi can help regain mobility, balance, prevent falls and all the other things that seniors need to stay independent and active. It does this for younger people, too. It can help you play better golf. It can improve posture, which is important for skiing, skating, horseback riding, and having dinner at Grandma’s house. And it reduces stress.” https://www.sudbury.com/columns/mather/viki-mather-no-tai-chi-is-not-just-for-old-people-704655

ARTICLE: The Link Between Stress And Heart Disease May Lie In The Brain

This article is in Forbes magazine, written by Alice Walton. Findings in a study reported on in the Lancet link the brain to stress and heart disease, with inflammation in the arteries as a major symptom. Duh…I suspect as much when I suffered from migraines as a teenager. It’s taken 50 years for science to catch up, but I’m glad it’s coming round to greater grasp by researchers. The article concludes that “Exercise, meditation, talk therapy and other methods have been shown to be effective.” Well, I suggest doing tai chi. Why? For one reason, for the busy A personalities among us, is Tai Chi is a meditation and exercise wrapped up into a single activity. Read More …