Tai chi: a little purpose in life

Seniors who believe they have a purpose in life may sleep better, researchers say. Give yourself a little purpose by adding tai chi to your daily routine. Findings from this study doesn’t talk about tai chi, but I believe it would be just as valid as any other “purpose.” https://consumer.healthday.com/senior-citizen-information-31/senior-citizen-news-778/living-with-purpose-may-help-seniors-sleep-soundly-724363.html

Are you doing tai chi? No?

People ask about getting tai chi right. What’s the right way, what’s the wrong? I tell them not to think of it as either right or wrong, just that you’re refining from where you are in your efforts to learn tai chi. This practice builds on the last practice. It’s cumulative. I believe that this thinking helps to dispel the idea that you have to do it right before you do it Read More …

Home Practice: One key to reaping benefits from tai chi

One key to reaping the greatest benefits from tai chi is to develop a home practice. I like the word practice more than “routine,” which you might hear in some exercise circles. Practice is something you do regularly, which may seem like a routine. But practice, for me anyway, offers opportunities for refinement. You don’t do the same thing every time you do your practice. You create opportunities to discover new things Read More …

Notes from practicing “peng” and a stimulating conversation

I used to assume that we westerners prefer explanations as we learn tai chi. In contrast, in China, teachers might not explain anything at all. However, explanations, or descriptions, are not as defined culturally as an individual preference, I think. We learn by listening to explanations and by doing. We had a productive practice Saturday outdoors that, for me, revealed many things about this idea of learning and doing tai chi. To Read More …

A emotion word dictionary

This is about emotion words for which no English equivalent exists. I like this quote from Dr. Lomas who has been researching these cool words and has built a “dictionary” of 1,000 words from all around the world and from diverse cultures. …especcially the final sentence, which reminds me of tai chi learning. “In our stream of consciousness – that wash of different sensations feelings and emotions – there’s so much to Read More …

Knowing what you want to do in tai chi practice and doing it

One key to reaping the greatest benefits from tai chi is to develop a home practice. Practice is something you do regularly, which offers opportunities to refine and discover new things as you learn. I recently suggested working on releasing tension and not to clench or tighten joints, tendons and ligaments, as well as muscle, when moving. This may sound like a rule to apply to all of your efforts, but it’s Read More …