Tai Chi Prompt: Know you central equilibrium

Know where your central equilibrium is. Move around it, up and down its length. Forward and back. Straight, strong, alive, flexible, always regenerating.

Doing snake creeps down in silk reeling and an application with Master George Xu

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Tai chi: a little purpose in life

Seniors who believe they have a purpose in life may sleep better, researchers say. Give yourself a little purpose by adding tai chi to your daily routine. Findings from this study doesn’t talk about tai chi, but I believe it Read More …

Are you doing tai chi? No?

People ask about getting tai chi right. What’s the right way, what’s the wrong? I tell them not to think of it as either right or wrong, just that you’re refining from where you are in your efforts to learn Read More …

Home Practice: One key to reaping benefits from tai chi

One key to reaping the greatest benefits from tai chi is to develop a home practice. I like the word practice more than “routine,” which you might hear in some exercise circles. Practice is something you do regularly, which may Read More …