Thoughts on Developing Your Home Tai Chi Practice Routine

I was recently asked about developing a routine for home practice. Most of us are probably used to being given a set of movements to do—one set for everyone. I take a different approach, suggesting that you choose a few Read More …

Article Forward: Tai Chi’s “Molecular Signature”

Question: What “reverses the effect that stress or anxiety … have on the body by changing how our genes are expressed?” You guessed it! What potentially could be a landmark finding probably won’t surprise some tai chi practitioners (yoga and Read More …

Tai chi as a practice to train the mind

Renown Zen master DT Suzuki writes in the introduction to the little book entitled Zen in the Art of Archery that describes something that I’ve discovered about tai chi. He writes that a significant feature of the practice of archery Read More …

Tai chi is … finding your own inner silence

Tai chi is a practice at getting in touch with your own silence. Your inner place of peace where you’re surrounded by sound-proof walls and the external world is held at bay. You must shut off something within yourself to Read More …

ARTICLE: The Link Between Stress And Heart Disease May Lie In The Brain

This article is in Forbes magazine, written by Alice Walton. Findings in a study reported on in the Lancet link the brain to stress and heart disease, with inflammation in the arteries as a major symptom. Duh…I suspect as much Read More …

Mindfulness Meditation To Tai Chi: How To Meditate And The Best Meditation Technique For You

This article states that, “Meditation doesn’t have to be stationary.” Welcome to tai chi, people. http://www.medicaldaily.com/mindfulness-meditation-tai-chi-how-meditate-and-best-meditation-technique-you-402001