how to do tai chi, Qigong, Tai Chi, Tai Chi Classes, Tai chi school, Tai Chi School News

Tai chi as a strategy to relax

One of the first things you’re asked to do in tai chi is to relax. Not easy for many beginners, who seldom can relax on command. Actually, most of us forgot how, or even define what relaxing is for ourselves. Life is like that. Tai chi offers a strategy for relaxing. My own approach is… Continue reading Tai chi as a strategy to relax