Tai chi as a strategy to relax

One of the first things you’re asked to do in tai chi is to relax. Not easy for many beginners, who seldom can relax on command. Actually, most of us forgot how, or even define what relaxing is for ourselves. Life is like that. Tai chi offers a strategy for relaxing. My own approach is two-fold: mind intention and physical activity, both based on tai chi principles with which I have become Read More …