how to do tai chi, Qigong, Tai Chi, Tai Chi Classes, Tai chi school, Tai Chi School News

Tai chi as a strategy to relax

One of the first things you’re asked to do in tai chi is to relax. Not easy for many beginners, who seldom can relax on command. Actually, most of us forgot how, or even define what relaxing is for ourselves. Life is like that. Tai chi offers a strategy for relaxing. My own approach is… Continue reading Tai chi as a strategy to relax

health and well being, Tai Chi School News

Article Forward: Tai Chi’s “Molecular Signature”

Question: What "reverses the effect that stress or anxiety ... have on the body by changing how our genes are expressed?" You guessed it! What potentially could be a landmark finding probably won't surprise some tai chi practitioners (yoga and meditation, too). It's good to know that researchers is paying attention. Dear tai chi practitioners,… Continue reading Article Forward: Tai Chi’s “Molecular Signature”