ARTICLE: Research shows vagus nerve stimulation can help reduce inflammation

Of course, they are talking about implanting a device in patients with rheumatoid arthritis, but why don’t they look into tai chi and qigong doing similar stimulation and results, especially since this article talks about deep breathing, meditation, and even Read More …

If mental state influence physical conditions, where does tai chi play a role?

If mental states affect physical conditions, and researchers don’t know how it happens, then how can the cause/effect relationship be proven? As Stephen Locke, MD, states in The Healer Within (1986), “‘Knowing’ that one’s state of mind influences one’s body Read More …

Dementia research findings and my pitch for tai chi

Researchers list nine activities that can help prevent as much as 33% of the world’s current estimate of 47 million cases of dementia (expected to triple by 2050), including Alzheimer’s. Tai chi is a physical activity and mentally stimulating exercise, Read More …

Article Forward: Tai Chi’s “Molecular Signature”

Question: What “reverses the effect that stress or anxiety … have on the body by changing how our genes are expressed?” You guessed it! What potentially could be a landmark finding probably won’t surprise some tai chi practitioners (yoga and Read More …

Article: Tai Chi increases brain size, benefits cognition of Chinese elderly

Scientists from the University of South Florida and Fudan University in Shanghai found increases in brain volume and improvements on tests of memory and thinking in Chinese seniors who practiced Tai Chi three times a week, reports an article published Read More …

Article: Tai Chi helps with depression

“Tai chi significantly reduces depression symptoms in Chinese-Americans” Published May 25, 2017 The tai chi intervention involved twice weekly sessions for 12 weeks, in which participants were taught and practiced basic traditional tai chi movements. They were asked to practice Read More …

A Comp. Review identified 163 different physiological and psychological health outcomes of taiji and qigong

This review [published in 2010] has identified numerous outcomes with varying levels of evidence for the efficacy for Qigong and Tai Chi, including bone health, cardiopulmonary fitness and related biomarkers, physical function, falls prevention and balance, general quality of life Read More …