Standing in Wu Ji

Wu Ji is the first position in the form or before doing anything in Tai Chi or Qigong. The first thing to do is find your Zhong Ding, your central alignment. Your ears are over the shoulders, which are in line with the hips, which are in line with the knees and ankles and the “Bubbling Well” (Yongquan). You will probably have to bend the knees to get there and maybe tilt Read More …

Two strategies to help manage stress

I do tai chi and qigong as exercises to reduce stress. I find them effective because movement central to each can loosen up inertia and stagnation produced by various types of stress. Just sitting too long can produce physical stress, accompanied by poor lymph drainage and negative brain/hormone activity. Tai chi and qigong get you moving in beneficial ways. Stress is one of those conditions that predisposes you to illness, says Dr. Read More …