how to do tai chi, Tai Chi, Tai Chi Classes, Tai chi school

Question about changing directions in Wu Style Tai Chi Form

Sometimes, I get questions from learners that merit sharing. This question is about whether we should pivot on the heels or the balls of the feet when changing directions in the Wu form. QUESTION: When you turn doing Tai Chi, is it always on your heels? ANSWER: This is a good question. By "always," do… Continue reading Question about changing directions in Wu Style Tai Chi Form

Philosophy of tai chi, Tai Chi, Tai Chi Classes, Tai Chi School News

THE CLOCK

We live by the clock. You might say we're slaves to it. A lot of our discordant feelings are due to our yearning to be free from the clock. That's one reason why we do tai chi—to get away from THE CLOCK. I see people looking at the clock in tai chi class. That means… Continue reading THE CLOCK

how to do tai chi, Tai Chi, Tai Chi School News

Change is easier for some than others

Tai chi is all about change on several levels. Change is easier for some than for others. How can you make it easier for yourself? In tai chi, you can pinpoint how. It's a matter of simply moving differently from what you are accustomed to. Visualize the parts of the body and see them move.… Continue reading Change is easier for some than others

how to do tai chi, mind-body exercise, Tai Chi, Tai Chi School News

Revitalizing after work blahs with tai chi

Work and job activities may cause energy to stagnate and decay. This negative inertia seems difficult to overcome after sitting long periods at a computer or performing repetitive motions for hours. We're worn out when we get to tai chi class. We don't feel like doing what seems like even more of the same depleting… Continue reading Revitalizing after work blahs with tai chi

mind-body exercise, Philosophy of tai chi, Tai Chi Classes

Tai chi is a way of grounding yourself and improving concentration

Tai chi is a way of grounding yourself while you explore your possibilities. It applies to many things you do that involve movement and personal development. In the beginning of learning tai chi, people have trouble remembering the movements. They stumble a little learning them. I think this is due partly to the degree of… Continue reading Tai chi is a way of grounding yourself and improving concentration