Question about changing directions in Wu Style Tai Chi Form

Sometimes, I get questions from learners that merit sharing. This question is about whether we should pivot on the heels or the balls of the feet when changing directions in the Wu form. QUESTION: When you turn doing Tai Chi, Read More …

THE CLOCK

We live by the clock. You might say we’re slaves to it. A lot of our discordant feelings are due to our yearning to be free from the clock. That’s one reason why we do tai chi—to get away from Read More …

Change is easier for some than others

Tai chi is all about change on several levels. Change is easier for some than for others. How can you make it easier for yourself? In tai chi, you can pinpoint how. It’s a matter of simply moving differently from Read More …

Revitalizing after work blahs with tai chi

Work and job activities may cause energy to stagnate and decay. This negative inertia seems difficult to overcome after sitting long periods at a computer or performing repetitive motions for hours. We’re worn out when we get to tai chi Read More …

Tai chi is a way of grounding yourself and improving concentration

Tai chi is a way of grounding yourself while you explore your possibilities. It applies to many things you do that involve movement and personal development. In the beginning of learning tai chi, people have trouble remembering the movements. They Read More …

What you learn in Teacher Tim’s tai chi class

The basics, including “single basic moves” to train for specific objectives, such as loosening, relaxing and strengthening joints, ligaments and tendons, which is an exclusive offering of the tai chi exercise system. Other forms of exercise tend to strain those Read More …

Play the pipa and the real thing

Students new to taijiquan often ask what is a pipa when they learn the “play the pipa” posture in the Wu style tai chi form. I found this video on facebook.com of Wu Man playing the instrument, the four-string lute, Read More …