Know where your central equilibrium is. Move around it, up and down its length. Forward and back. Straight, strong, alive, flexible, always regenerating.
I was recently asked about developing a routine for home practice. Most of us are probably used to being given a set of movements to do—one set for everyone. I take a different approach, suggesting that you choose a few moves from among the many that we do in class that appeal to you and… Continue reading Thoughts on Developing Your Home Tai Chi Practice Routine
"Whole body moves as single unit" is one of the goals you want to achieve and refine in the practice of tai chi. One way to approach understanding what it is, is to become aware of parts that are not moving and more aware of parts that you are moving already. Usually, we rely on… Continue reading What is “whole body moves as a single unit” and how to do it
Tai chi is all about change on several levels. Change is easier for some than for others. How can you make it easier for yourself? In tai chi, you can pinpoint how. It's a matter of simply moving differently from what you are accustomed to. Visualize the parts of the body and see them move.… Continue reading Change is easier for some than others
Wu Ji is the first position in the form or before doing anything in Tai Chi or Qigong. The first thing to do is find your Zhong Ding, your central alignment. Your ears are over the shoulders, which are in line with the hips, which are in line with the knees and ankles and the… Continue reading Standing in Wu Ji