TAI CHI STRENGTHENS BALANCE

Gentle movements produce more exercise than you might think

Excerpts:

“According to research, taking tai chi in small groups for a dozen weeks two to three times a week reduces falls up to 55 percent.”

“Instructor Brenda Michaelis likes tai chi because it works your entire body. ‘You don’t realize you’re exercising, and it’s good for your spirit as well as your body,’ she said.”

READ THE REST HERE: http://www.theindependent.com/news/local/gentle-movements-produce-more-exercise-than-you-might-think/article_dd554912-91ac-11e6-bd24-176169d193be.html